Welcome to 3C Wellbeing, formerly 3C Fitness!
Hello! I'm Charlotte Russell, a group exercise coach of nearly 30 years, specialising in Pilates and Body Conditioning.
I was recently given the opportunity to tap into my journalistic background and to rediscover my creative flow, when I became a wellbeing writer for a company that makes ethically-sound bath and skincare products.
As my YouTube wellbeing channel grows, and as I continue to develop my interest in mental and emotional wellbeing alongside physical health, I realise that the name 3C Fitness no longer fully expresses what I'm about.
So here's 3C Wellbeing - the new name for this website and for my business.
Looking closely, you'll notice that the three C's in the logo are: Calm, Centred and Confident.
When we can learn to be these three things, we are surely well on our way to greater wellbeing!
If you haven't checked out my YouTube channel yet, please do take a look.
You'll find many workouts, health and fitness tips, and even guided meditations.
Use the link below - and if you like what you see, please show your support by subscribing.
It's completely free!
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