Photos taken during 3C Fitness classes showing the range and variety of activities and participants.
The workouts are educational and challenging... but they are also FUN!
I try to ensure my sessions are suitable for all abilities by giving various options and alternatives, and allowing you to work to your own level.
However, some classes are inevitably harder work than others, although even the supposedly gentler sessions can be just as challenging... in a different way. How you perceive the difficulty of a class often depends on where your strengths and weaknesses lie!
For more pics, see Gallery 2.