I do hope you have enjoyed this website and found it useful. 

 

If you want to know more, or if you have any concerns about whether a class is suitable for you, please get in touch. I try to make my classes inclusive and suitable for everyone, but you may have other questions or need some reassurance, so please don't hesitate to contact me.

 

If you feel you've already got the information you need, and there's no medical reason why you shouldn't take part in exercise, then why wait? I hope to see you at one of my classes very soon!  

 

In the meantime, if you like what you've seen, why not access my online workouts? Just message me using the form on the Contact page and we'll take it from there!

 

KEEP WELL, KEEP MOVING!

CORE

CARDIO CONDITIONING

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